About Me

At 35 I found myself obese, struggling with several nagging health conditions, and just generally dissatisfied with the role model I was presenting to my two young daughters. I began to systematically, slowly focus on my eating, exercise and other lifestyle-related habits, and over the course of the next few years I lost 80 pounds and established a balanced and sustainable set of health-promoting lifestyle habits.

I studied for and received certifications in both personal training and health coaching, adding to my certification as a health educator from some years previous. I've been blogging and running a massive Facebook coaching group, as well as a habit-based group coaching program with a coaching partner.