1Everyone is different:With so much confusion around the ‘optimal health plan’ for human health. It is time to change your approach and understand that different people will have different exercise, nutrition and lifestyle requirements based on their unique biology.
2The human body is not static: Just because a program worked once, does not mean it will stay that way. Your programs must evolve with the person as they age, the climate changes and at different times throughout the day. It is the environment that controls our gene expression!
3One man’s food is another’s poison: Healthy foods & exercise aren’t the same for everyone. In fact, healthy for one can be dangerous for another.
4The 80:20 Myth: It’s more than just food & exercise. Mental health, social health and even the climate can influence health, sometimes even more than food!
5Reduce the overwhelm: Health and fitness professionals are often overworked from researching, running a business and caring for clients, advances in personalised health technology have been designed to take the stress away from the practitioner, allowing you to focus on what you love, impacting people’s lives!